Our Focus: YOU
Constantly varied functional movements performed at a high intensity. It’s a core strength and conditioning program that’s easily modified for your individual fitness level.
If you have never CrossFit before, this is where you start. Our 3-day class is mandatory for newbies. We’ll coach you proper form and run you through workouts with the standard CrossFit movements and Olympic weightlifting. These 3 classes are mandatory and are a one time cost of $75.
Incredible fitness, done at your own speed, while having an incredible amount of fun. No yelling, no screaming, just motivation. Come ready to flip tires, swing a kettlebell, throw a ball against a wall or even drag a tire! Every day is different!
About CrossFit Atmosphere
Not every CrossFit gym is the same! We pride ourselves on an ego-free atmosphere and have spent the last four years building a friendly, motivational and welcoming gym with superior coaching. Going to the gym shouldn't be intimidating. Most of all you should NOT feel like you have to be "in shape" to walk thru the door! You'll love the atmosphere!!
100% FUN and challenging
80% Your Nutrition
0% Drama and Ego
Get in touch
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Quick view of our latest CrossFit Workouts
For Time 12 – 9 – 6 – 9 – 12 Handstand Push-ups Burpees Toes to Bar
Back Squat 7 x 3 @85%+10-15lbs Last day of squat cycle! Heavy day! Take no more than 3 minutes between sets.
4 Rounds of: With a 4 minute continuously running clock complete: 400m Run Max Power Cleans (155/105#) in time remaining Rest two minutes between rounds
5 Rounds Start a new round every 5 minutes: 30 Abmat Sit-ups 15 Burpee Box Jumps 24/20in 5 Bar Muscle ups Sub for Bar Muscle ups= Shoot-Thrus with a Dip If athlete can’t complete rounds in given time, it turns into a 25 minute AMRAP
Back Squat 5 x 5 @ 75%+10-15# Last week of our back squat cycle! 8 Minute AMRAP Max Reps: Push Press 95/65# Everytime you break, you will complete 50 Double Unders Score is total number of Push Presses!
DB Bench Press 3 x 10 Work up to a good working weight, Increasing weight each set. Goal is three challenging sets. Diane 21 – 15 – 9 Deadlifts (225/155) Handstand Push ups Sub for HSPUs = Hand release push-ups .
3×10 bent over rows Work up to a heavy weight and then back down a few pounds WOD: Elizabeth: 21-15-9 Power Cleans (135/95) Ring Dips
Back Squat 4 x 6 @70%+10-15lbs Last two weeks of squat cycle! All four working sets at same weight. New weight increase this week. Choose weight jump wisely! ANNIE 50-40-30-20-10 Double Unders (double singles) Abmat Sit-Ups