Our Focus: YOU
Constantly varied functional movements performed at a high intensity. It’s a core strength and conditioning program that’s easily modified for your individual fitness level.
If you have never CrossFit before, this is where you start. Our 3-day class is mandatory for newbies. We’ll coach you proper form and run you through workouts with the standard CrossFit movements and Olympic weightlifting. These 3 classes are mandatory and are a one time cost of $75.
Incredible fitness, done at your own speed, while having an incredible amount of fun. No yelling, no screaming, just motivation. Come ready to flip tires, swing a kettlebell, throw a ball against a wall or even drag a tire! Every day is different!
About CrossFit Atmosphere
Not every CrossFit gym is the same! We pride ourselves on an ego-free atmosphere and have spent the last four years building a friendly, motivational and welcoming gym with superior coaching. Going to the gym shouldn't be intimidating. Most of all you should NOT feel like you have to be "in shape" to walk thru the door! You'll love the atmosphere!!
100% FUN and challenging
80% Your Nutrition
0% Drama and Ego
Get in touch
Want a FAST response to your questions? Email us!
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Quick view of our latest CrossFit Workouts
10 Minute EMOM 1 Hang Power Clean + 2 Front Squats @75-80% of 1 RM Power Clean For Time 50 Air Squats 25 Toes to Bar 800m Run 25 Toes to Bar 50 Air Squats *12 Minute Time Cap
3 x Max Reps-Ring Dips 3 x 25- Shoot Thrus No dip or push-up for shoot thrus. 5 Minute AMRAP 25 Kettlebell Swings 1.5/1 50 Double Unders –Rest 5 Minutes- 5 Minute AMRAP 25 Overhead Walking Lunges 45/25# 50 Double Unders Sub for Double Unders = 100 Single Unders Use bumper plates for Overhead Lunges
In 4 minutes, complete Run 400m Max Wallballs 20/14# -rest 2 minutes- In 4 minutes, complete 500m Row Max Handstand Push-ups –rest 2 minutes- In 4 minutes, complete 400m Run Max Wallballs -rest 2 minutes- In 4 minutes, complete 500m Row Max Burpees over the Rower Score = total reps for each movement Sub for[…]
Back Squat 5 x 2 Increasing weight each set. Work up to a heavy double for the day. For Time 10 Cleans 135/95# 50 Abmat Situps 8 Cleans 40 Abmat Sit-ups 6 Cleans 30 Abmat Sit-ups 4 Cleans 20 Abmat Sit-ups 2 Cleans 10 Abmat Sit-ups *15 Minute Time Cap These are not power cleans!!!![…]
Bench Press 5 x 5 @80% of1RM All workings sets at same weight. 1 Legless Rope Climb after each working set. Sub for rope climb =5 strict pull-ups For Time 15 – 12 – 9 – 6 – 3 Push Press 115/75# DB Snatch 50/35# Box Jump 24/20″ **15 minute time cap
Skill Work Toes to Bar 12 Minute EMOM Odd: 2 Deadlifts @75% Even: 3 Box Jumps 30/24in Every 30 Seconds for 5 Mins- 5 Toes to Bar
3 Times Through: 1 Minute Max Cal Row, straight into- 3 Minute AMRAP 10 Kettlebell Swings 2/1.5 10 Wallballs 20/14# -Rest 2 Minutes- 1 Minute Max Cal Row, straight into- 3 Minute AMRAP 10 Thrusters 75/55# 5 Burpees -Rest 2 Minutes- Challenge: Guys try to get 20+ cals on the row. Girls try to get[…]
In a Team of 2 With a Running Clock.. Starting at 00:00 60 Power Cleans 185/135# Starting at 10:00 10 min AMRAP 5 Pull-ups 10 Push-ups -1 min rest- Starting at 21:00 6 Minute AMRAP Max 200m Runs (one partner runs at a time) ** Power cleans must be split evenly. Partners must share a[…]
Front Squat 5 x 3 Increasing weight each set. Work up to a heavy triple. First front squat has a 3 second pause at the bottom, followed by two full speed squats. Focus is good positioning, and speed out of the bottom. Use racks. 11 Minute AMRAP 10 Front Squats 135/95# 20 Abmat Sit-ups 30 Double Unders[…]
2 Rounds 600m Run 20 Push Jerks 135/95# 10 Burpees 5 Bar Muscle-ups 600m Run *rest 3 minutes between rounds