Our Focus: YOU
Constantly varied functional movements performed at a high intensity. It’s a core strength and conditioning program that’s easily modified for your individual fitness level.
If you have never CrossFit before, this is where you start. Our 3-day class is mandatory for newbies. We’ll coach you proper form and run you through workouts with the standard CrossFit movements and Olympic weightlifting. These 3 classes are mandatory and are a one time cost of $75.
Incredible fitness, done at your own speed, while having an incredible amount of fun. No yelling, no screaming, just motivation. Come ready to flip tires, swing a kettlebell, throw a ball against a wall or even drag a tire! Every day is different!
About CrossFit Atmosphere
Not every CrossFit gym is the same! We pride ourselves on an ego-free atmosphere and have spent the last four years building a friendly, motivational and welcoming gym with superior coaching. Going to the gym shouldn't be intimidating. Most of all you should NOT feel like you have to be "in shape" to walk thru the door! You'll love the atmosphere!!
100% FUN and challenging
80% Your Nutrition
0% Drama and Ego
Get in touch
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Quick view of our latest CrossFit Workouts
With a Partner 14 Minute AMRAP 1000m Row 25 Handstand Push-ups 50 Toes to Bar 25 Handstand Push-ups For the 1000m row, partners must switch every 250m. Partners can break up the handstand push-ups and toes to bar any way they want. Sub for HSPUs= Barbell Strict Press
Back Squat 6 x 4 @ 80% All six sets at same working weight. 9 – 6 – 3 – 6 – 9 Chest to Bar Pull-ups Shoulder to Overhead 135/95# –10 minute time cap-
3 Rounds For Max Reps 1 Minute: ABMAT Sit-ups -1 minute rest- 1 Minute: DB Box Step-ups -1 minute rest- 1 Minute: Burpees -1 minute rest- 1 Minute: Wallballs 20/14# -1 minute rest-
Back Squat 6 x 4 @ 70% of 1 rep max All 6 sets are at same working weight. For Time 100 – 80 – 60 – 40 – 20 Double Unders 25 – 20 – 15 – 10 – 5 DB Snatch 50/35#
Power Clean and Jerk Work up to a heavy single. Take your time. Make small weight jumps, to get a lot of volume in. 2 Minutes Max reps of Double Unders –rest 1 minute– 7 Minute AMRAP 12 Handstand Push-ups 21 Wallballs 20/14# Scale for Handstand Pushups= Barbell Push Press
Max Reps in 2 Minutes of Each Movement Burpee Pull-up Abmat Sit-ups Reverse Lunges Calorie Row Push Jerk 95/65# 1 Minute REST Between Movements Max Reps in 1 Minute of Each Movement Burpee Pull-up Abmat Sit-ups Reverse Lunges Calorie Row Push Jerk 95/65# 30 Second REST Between Movements
7 Minute AMRAP 1, 2, 3, 4, 5, 6… Deadlifts 205/145# 2, 4, 6, 8, 10, 12… Box Jumps 24/20″ -Rest 5 Minutes- For Time 50 Kettlebell Swings 2/1.5