Our Focus: YOU
Constantly varied functional movements performed at a high intensity. It’s a core strength and conditioning program that’s easily modified for your individual fitness level.
If you have never CrossFit before, this is where you start. Our 3-day class is mandatory for newbies. We’ll coach you proper form and run you through workouts with the standard CrossFit movements and Olympic weightlifting. These 3 classes are mandatory and are a one time cost of $75.
Incredible fitness, done at your own speed, while having an incredible amount of fun. No yelling, no screaming, just motivation. Come ready to flip tires, swing a kettlebell, throw a ball against a wall or even drag a tire! Every day is different!
About CrossFit Atmosphere
Not every CrossFit gym is the same! We pride ourselves on an ego-free atmosphere and have spent the last four years building a friendly, motivational and welcoming gym with superior coaching. Going to the gym shouldn't be intimidating. Most of all you should NOT feel like you have to be "in shape" to walk thru the door! You'll love the atmosphere!!
100% FUN and challenging
80% Your Nutrition
0% Drama and Ego
Get in touch
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Quick view of our latest CrossFit Workouts
Back Squat 3 x 5 70% x 5 75% x 5 80% x 5 15 Minute AMRAP 25 Pull-ups 50 Calorie Row 25 Shoulder to Overhead 155/105# 50 Box Jumps 24/20 25 Pull-ups
MAX EFFORT 1 Mile run for time -or- 2000m Row for time. 10 minute time cap At 15:00, straight into- 27 – 21 – 15 – 12 – 9 Wallballs 20/14# *7 Ring Dips after each set
Beginning on a 4-minute clock, complete as many reps as possible of: 15 Toes to Bar 30 Double Unders 15 Power Cleans 135/85# If completed before 4 minutes, add 4 minutes to the clock and proceed to: 15 Toes to Bar 30 Double Unders 13 Power Cleans 155/105# If completed before 8 minutes, add 4[…]
30 Minute EMOM: Minute 1: Max reps, Burpees Minute 2: Rest Minute 3: Max reps, DB Snatch 50/35# Minute 4: Rest Minute 5: Max reps, Abmat Sit-ups Minute 6: Rest 3 Scores for Workout: 1) total burpees 2) total DB snatches 3) total Sit-ups Snatches must be alternating arms each rep!
Hang Clean 15 mins to establish a heavy single Hang Clean 3 Rounds 21 Calorie Row 14 Handstand Push-ups 7 Front Squats 165/115# –11 minute time cap- Front Squats are from the floor. Sub for HSPUs= DB Strict Press
3 Rounds: 25 Wallballs 20/14# 50 Double Unders 10 Clean and Jerks 135/95# 50 Double Unders Sub for Double Unders = same number of Single Unders
Back Squat 15 minutes to establish a 3 rep max 3 Rounds 50 Abmat Sit-ups 50ft OH Walking Lunge 45/25# 50ft Handstand Walk –15 Minute Time cap-
Bench Press 5 x 5 Same weight for all 5 working sets. 3 weighted pull-ups after each working set of bench press. Increasing weight on the pull-ups. For Time 3000m Row