Our Focus: YOU
Constantly varied functional movements performed at a high intensity. It’s a core strength and conditioning program that’s easily modified for your individual fitness level.
If you have never CrossFit before, this is where you start. Our 3-day class is mandatory for newbies. We’ll coach you proper form and run you through workouts with the standard CrossFit movements and Olympic weightlifting. These 3 classes are mandatory and are a one time cost of $75.
High Intensity Fitness—effective for cardio and strength goals, but without the Olympic Lifting. Great for any fitness level—beginner or intermediate.
About CrossFit Atmosphere
Not every CrossFit gym is the same! We pride ourselves on an ego-free atmosphere and have spent the last four years building a friendly, motivational and welcoming gym with superior coaching. Going to the gym shouldn't be intimidating. Most of all you should NOT feel like you have to be "in shape" to walk thru the door! You'll love the atmosphere!!
100% FUN and challenging
80% Your Nutrition
0% Drama and Ego
Get in touch
Want a FAST response to your questions? Email us!
Start your transformation
Quick view of our latest CrossFit Workouts
For time: 50 box jumps (24/20) 50 pull-ups (mod: banded or box jump pull ups) 50 KB swings (53/35) 50 walking lunges 50 T2B 50 push press (45) 50 Back extensions or goodmornings (if athlete chooses GM then they use a 45# bar) 50 wall ball (20/14) 50 sit ups 50 double unders (150 singles)
4 sets of: Bench press x 6 Rest 60 sec Tall box jumps x 5 Rest 60 sec THEN………………. Time trial: 2k row
AMRAP- 4 min 25 Hang Cleans (115/85) 25 Wallball (20/14) 25 cal row —rest 4 min— AMRAP- 4 min 20 Hang Cleans (115/85) 20 Wallball (20/14) 20 cal row —rest 4 min— AMRAP – 4 min 15 Hang Cleans (115/85) 15 Wallball (20/14) 15 cal row
1200m run 25 Front squats (135/95) 50 DB snatch (50/35) alternate arms 200 sit ups 1200m run
5 rounds for time: 10 Deadlifts (205/155) 15 push ups 35 double unders
For time: 27-21-15-9 T2B OHS (95/65) Bar Hops Burpees 2.20
For time: 1000m row 40 weighted lunges (notes below) 120 double unders (200 singles) THEN….. 120 dbl unders (200 singles) 40 weighted walking lunges 1000m row Weighted Lunges- RX: 80/65 olympic bar loaded
For time: 5 rounds of “Cindy” 5 pull-ups 10 push ups 15 air squats Followed by, 3 rounds of “DT” 12 deadlifts (155/110) 9 hang power cleans (155/110) 6 jerks (155/110) Followed by, 800m run
5 rounds for max reps: 1 min max calorie row 1 min max power cleans (135/95) 1 min max weighted russian twists (45/25) Rest 1 min
4 Rounds of: Bulgarian split squat x 6 each leg (pick DB weight to hold in each hand) Rest 30 seconds 100m OH dumbbell (or plate) walk Rest 90 sec 3 rounds for time: 400m run 15 Thrusters (120/80)