Our Focus: YOU
Constantly varied functional movements performed at a high intensity. It’s a core strength and conditioning program that’s easily modified for your individual fitness level.
If you have never CrossFit before, this is where you start. Our 3-day class is mandatory for newbies. We’ll coach you proper form and run you through workouts with the standard CrossFit movements and Olympic weightlifting. These 3 classes are mandatory and are a one time cost of $75.
High Intensity Fitness—effective for cardio and strength goals, but without the Olympic Lifting. Great for any fitness level—beginner or intermediate.
About CrossFit Atmosphere
Not every CrossFit gym is the same! We pride ourselves on an ego-free atmosphere and have spent the last four years building a friendly, motivational and welcoming gym with superior coaching. Going to the gym shouldn't be intimidating. Most of all you should NOT feel like you have to be "in shape" to walk thru the door! You'll love the atmosphere!!
100% FUN and challenging
80% Your Nutrition
0% Drama and Ego
Get in touch
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Start your transformation
Quick view of our latest CrossFit Workouts
Amrap 12: 10 push press (115/75) 5 bar hop burpees Rest 5 min. 12 min amrap: 200m row 15 wall balls 20/14 Cash out: Coaches choice—core work
6 sets of: Deadlift x 3 Start at 70% 1RM and build from there. In 12 minutes: 1 mile run Max reps power snatch (135/95) If your mile run is over/close to 10 mins, then row the 1 mile
Every 5 min for 25 minutes: 400m run 15 KB swings (53/40) 10 dips
Warm up: Spend 15 minutes working on 2 gymnastics skills Amrap 6: 40 double unders 20 T2B 10 Thrusters (95/65) Rest 5 min Amrap 6: 20 double unders 10 T2B 5 Thrusters Post total number of Rounds + Reps and scale for each AMRAP CASH OUT: 4×10 Tire Flips
3 x 5 strict press 3 x 3 push press 3 x 1 Push Jerk Build across the 9 sets. Amrap 8 min: 20 cal row 40 sit ups Post loads on 9 sets and total number of rounds + reps
For time: 1000m row 60 walking lunges steps(65/45) *weight is racked on back 120 double unders 60 sit ups
For time: 5 rounds of “Cindy” 5 pull-ups 10 push ups 15 air squats Followed by, 3 rounds of “DT” 12 deadlifts (155/110) 9 hang power cleans (155/110) 6 jerks (155/110) Followed by, 800m run TIME is from start to finish—Cindy, DT and run.
5 rounds for max reps: 1 min max calorie row 1 min max power cleans (135/95) 1 min max rep burpees Rest 1 min