Your Fitness. Your Nutrition. In Our Judgement-Free Atmosphere.
Constantly varied functional movements performed at a high intensity. It’s a core strength and conditioning program that’s easily modified for your individual fitness level.
Incredible fitness, done at your own speed, while having an incredible amount of fun. No yelling, no screaming, just motivation. Come ready to flip tires, swing a kettlebell, throw a ball against a wall or even drag a tire! Every day is different!
This is fast becoming a favorite class! It’s a combo of TRX, Bosu training, low weight/high reps and HIIT workouts. You’ll never know what to expect. Every move is easily modified for your fitness level.
It’s never too late to start again! If you’re age 50 or older, and ready to reboot your fitness level, this is the perfect class. Small class size, lots of one on one attention and care!
We realize “life gets in the way” sometimes. We happily offer open gym times. Please check our schedule!
Lose weight? Tone and tighten? Reboot your metabolism? Does any of this sound like one of your goals? Coach Martha offers two distinct, customized food/nutrition plans. Click here for more info and PROVEN RESULTS!
Can’t make it to our gym? Already have a gym membership but want a customized program that you can apply in any gym or at home? Click here for more info and pricing!
About CrossFit Atmosphere
Not every CrossFit gym is the same! We pride ourselves on an ego-free atmosphere and have spent the last three years building a friendly, motivational and welcoming gym. Going to the gym shouldn't be intimidating. And most of all you should NOT feel like you have to be "in shape" to walk thru the door! You'll love the atmosphere!!
100% FUN and challenging
80% Your Nutrition
0% Drama and Ego
Get in touch
Want a FAST response to your questions? Email us!
Start your transformation
Quick view of our latest CrossFit Workouts
Skill Work Handstand Walk 5 min AMRAP 20 Wallballs 20/14# 15 Burpees -Rest 5 Minutes- 5 min AMRAP 15 KB Swings 2/1.5 10 Burpees -Rest 5 Minutes- 5 Min AMRAP 10 Strict HSPUs (scale to kipping) 5 Burpees
Bench Press 5-3-1-1-1 (3 weighted pull-ups between working sets.) MAINSITE WOD: June 22,2015 20 Minute AMRAP 5 Thrusters 95/65# 7 Hang Power Cleans 95/65# 10 Sumo Deadlift High-pulls 95/65#
3 Minutes Max Reps Front Squats – 60% (Front Squats are taken from the floor. No racks.) -Rest 5 Minutes- 4 Rounds For Time: 21 WallBalls 15 T2B 9 HSPU HAPPY MONDAY!
“Open WOD 15.4” 8 min AMRAP 3 HSPU’s 3 Cleans 185/135# 6 HSPU’s 3 Cleans 9 HSPU’s 3 Cleans 12 HSPU’s 6 Cleans 15 HSPU’s 6 Cleans 18 HSPU’s 6 Cleans 21 HSPU’s 6 Cleans
Snatch-grip Push Press + 2 Overhead Squat 20 min EMOM: ODD: 5 power snatches– pick a weight Even: 40 DU’s ((or 40 singles)
10 min AMRAP ascending by 2 (2, 4, 6, 8, 10, 12..) Alternating DB Snatch 50/35# Pistol RIGHT leg Pistol LEFT leg -rest 5 mins- 30 Burpee Muscle-ups FOR TIME!
Establish a.. 1 rep max Back Squat Row 8 x 200m (SPRINT) (In a Team of 3! Rest 1:2. Log all split times. Score is slowest and fastest split times.) Cashout- Not for time, but in as few sets as possible.. 4 rounds: 10 ring dips 15 GHD Situps
Establish a.. 1 rep max Clean -then- 15-12-9-6 Power cleans 155/105# Toes to bar Shoulder to overhead 155/105# Box jump 24/20″ For time! HAPPY MONDAY!