Our Focus: YOU
Constantly varied functional movements performed at a high intensity. It’s a core strength and conditioning program that’s easily modified for your individual fitness level.
If you have never CrossFit before, this is where you start. Our 3-day class is mandatory for newbies. We’ll coach you proper form and run you through workouts with the standard CrossFit movements and Olympic weightlifting. These 3 classes are mandatory and are a one time cost of $75.
High Intensity Fitness—effective for cardio and strength goals, but without the Olympic Lifting. Great for any fitness level—beginner or intermediate.
About CrossFit Atmosphere
Not every CrossFit gym is the same! We pride ourselves on an ego-free atmosphere and have spent the last four years building a friendly, motivational and welcoming gym with superior coaching. Going to the gym shouldn't be intimidating. Most of all you should NOT feel like you have to be "in shape" to walk thru the door! You'll love the atmosphere!!
100% FUN and challenging
80% Your Nutrition
0% Drama and Ego
Get in touch
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Start your transformation
Quick view of our latest CrossFit Workouts
-3 Times Through- In 4 Minutes 3 Rounds 15 Overhead Squats 75/55# 10 Burpees — In remaining time, Max Calorie Row –4 Minute Rest-
Push Press 8 x 2 Increasing weight each set. Use racks. 3 Rounds 15 Toes to Bar 15 Deadlifts 185/135 15 Handstand Push-ups -18 Min Time Cap-
Back Squat Work up to a 3 rep max “Karen” 150 Wallballs 20/14# –15 Minute Time Cap- The return of “Karen”. We haven’t done this in over a year. It’s time to bring it back and for many this will be a first time. This benchmark Girl is one that is relatively short, demands high output,[…]
Weighted Strict Pull-up 5 x 3 5 Rounds Start a new round every 4 minutes 200m Run 12 Handstand Pushups 4 Power Cleans 135/95# Sub for HSPUs= Double Push-ups
For Time 50 Calorie Row 150 Double Unders 50 Walking Lunges 25 GHD Sit Ups 50 Walking Lunges 150 Double Unders 50 Calorie Row Walking Lunges are (25L/25R) Sub For GHD Sit-ups = Double Abmat Sit-ups -25 Minute Time Cap-
Shoulder Press 4 x 8 Bent Over Barbell Row 4 x 8 4 Rounds 12 Toes to Bar 12 Push Jerks 135/95 12 Box Jumps 24/20″ 18 Minute Time Cap
Front Squats 7×1 @65% 5×1 @75% 3×1 @85% 1×1 @95% Percents are based off of your 1 rep max front squat 2 Rounds 20 Calorie Assault Bike 10 Front Squats 155/105# Each round is for time. Front squats are from the floor.
Snatch 15 Minutes to work up to a heavy single for the day. 7 Minute AMRAP 10 Power Snatches 75/55# 3 Bar Muscle Ups Sub for Bar MUs= Burpee Chest to Bar Pull-ups –> Burpee Pull-ups
Accessory Work 3 Sets -20x 1-arm DB bent over row, 10R/10L (AHAP) -rest 30-90 Seconds- 1 Minute Glute Ham Bridge Hold 11 Minute AMRAP 7 Toes to Bar 14 Pistols (Alt Legs) 7 Deadlifts 225/155# Sub for Pistols =Walking Lunges
Back Squat 5 X 3 @ 70%-75% Percentages are based off 1 RM 5 Rounds 1 Minute Max Reps – Double Unders 1 Minutes Max Reps – Abmat Sit-ups 1 Minute Max Reps – Burpees -1 Minute Rest –