Our Focus: YOU
Constantly varied functional movements performed at a high intensity. It’s a core strength and conditioning program that’s easily modified for your individual fitness level.
If you have never CrossFit before, this is where you start. Our 3-day class is mandatory for newbies. We’ll coach you proper form and run you through workouts with the standard CrossFit movements and Olympic weightlifting. These 3 classes are mandatory and are a one time cost of $75.
High Intensity Fitness—effective for cardio and strength goals, but without the Olympic Lifting. Great for any fitness level—beginner or intermediate.
About CrossFit Atmosphere
Not every CrossFit gym is the same! We pride ourselves on an ego-free atmosphere and have spent the last four years building a friendly, motivational and welcoming gym with superior coaching. Going to the gym shouldn't be intimidating. Most of all you should NOT feel like you have to be "in shape" to walk thru the door! You'll love the atmosphere!!
100% FUN and challenging
80% Your Nutrition
0% Drama and Ego
Get in touch
Want a FAST response to your questions? Email us!
Start your transformation
Quick view of our latest CrossFit Workouts
Every 5 min for 20 minutes: 400m run 15 KB swings (53/40) 10 ring dips (mod: dips on GHD or bench) 3/02
Amrap 6: 40 double unders 20 T2B 10 Thrusters (95/65) Rest 5 min Amrap 6: 20 double unders 10 T2B 5 Thrusters Rest 5 min Amrap 6: 10 double under 5 T2B 5 Thrusters
3 rounds for time: 500m row 400m run 15 burpees Cashout: 3x 15 ghd sit ups 3×15 ghd back extensions
Deadlift 8-6-4-2-2-2 Start around 50% 1RM and add weight each set. Rest 2-3 min Amrap 16 min: 5 strict pull-ups 10 box jumps (24/20) 15 S2OH (65/35)
4 sets of: Back squat x 5 @ 75-80% Rest 2-3 min 3 rounds for time: 400m run 12 squat cleans (135/95) 35 Double Unders
For time: 50 box jumps (24/20) 50 pull-ups (mod: banded or box jump pull ups) 50 KB swings (53/35) 50 walking lunges 50 T2B 50 push press (45) 50 Back extensions or goodmornings (if athlete chooses GM then they use a 45# bar) 50 wall ball (20/14) 50 sit ups 50 double unders (150 singles)
4 sets of: Bench press x 6 Rest 60 sec Tall box jumps x 5 Rest 60 sec THEN………………. Time trial: 2k row
AMRAP- 4 min 25 Hang Cleans (115/85) 25 Wallball (20/14) 25 cal row —rest 4 min— AMRAP- 4 min 20 Hang Cleans (115/85) 20 Wallball (20/14) 20 cal row —rest 4 min— AMRAP – 4 min 15 Hang Cleans (115/85) 15 Wallball (20/14) 15 cal row