Our Focus: YOU
Constantly varied functional movements performed at a high intensity. It’s a core strength and conditioning program that’s easily modified for your individual fitness level.
If you have never CrossFit before, this is where you start. Our 3-day class is mandatory for newbies. We’ll coach you proper form and run you through workouts with the standard CrossFit movements and Olympic weightlifting. These 3 classes are mandatory and are a one time cost of $75.
High Intensity Fitness—effective for cardio and strength goals, but without the Olympic Lifting. Great for any fitness level—beginner or intermediate.
About CrossFit Atmosphere
Not every CrossFit gym is the same! We pride ourselves on an ego-free atmosphere and have spent the last four years building a friendly, motivational and welcoming gym with superior coaching. Going to the gym shouldn't be intimidating. Most of all you should NOT feel like you have to be "in shape" to walk thru the door! You'll love the atmosphere!!
100% FUN and challenging
80% Your Nutrition
0% Drama and Ego
Get in touch
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Quick view of our latest CrossFit Workouts
REMINDER: MURPH WOD is tomorrow at 9am. All athletes welcome….many modifications will be available Amrap 10 min: (we’re going light with this amrap) 10 S2OH (75/45) 10 Front rack lunges (75/45) 100m run THEN: Emom 9 min: Minute 1- L sit hold 20-30 seconds Minute 2- 30 double unders (60 singles) Minute 3- HS[…]
REMINDER: MURPH WOD IS SATURDAY AT 9AM….all athletes welcome. Many modifications will be available. In 15-20 min work to your heaviest 3 Rep Deadlift for the day. THEN…. For time: 1000m row 50 box jumps (24/20) 25 OHS (115/85)
Chipper: 800m Run 1 min rest 60 wall balls and then straight into….. 1 mile run (athletes can break this into 2 800m if needed) THEN: 3 sets: 1 min front plank hold 1 min left side plank 1 min right side plank
4 Rounds: Bulgarian split squat x 5 reps each leg (can be done with or without weight) Rest 60 sec 12 GHD sit ups Rest 60 sec THEN: For time: 400m run 30 Front squats (155/110) 60 double unders 400m run
One mile run…. Straight into: Amrap 20 min 17 Thrusters (95/65) 17 KB Swings (70/53) 17 C2B pull ups
20 Minute AMRAP: 200m Run 2 Rounds of Cindy 250m Row 2 Rounds of Cindy 1 Round of Cindy = 5 Pull-ups 10 Push-ups 15 Air Squats
Back Squat 7 x 3 @85% +5-10lbs All 7 working sets are at 85%+5-10lbs. Today is a HEAVY day! Rest about 1.5-3mins between sets. “The Animal” 150 Kettlebell Swings 2/1.5 FOR TIME
Deadlift 5, 3, 1, 1, 1 Then……. Amrap 10: 10 push press (115/75) 5 bar hop burpees Rest 5 min. 10 min amrap: 200m row or run 15 Ball Slams (30/20)