Our Focus: YOU
Constantly varied functional movements performed at a high intensity. It’s a core strength and conditioning program that’s easily modified for your individual fitness level.
If you have never CrossFit before, this is where you start. Our 3-day class is mandatory for newbies. We’ll coach you proper form and run you through workouts with the standard CrossFit movements and Olympic weightlifting. These 3 classes are mandatory and are a one time cost of $75.
High Intensity Fitness—effective for cardio and strength goals, but without the Olympic Lifting. Great for any fitness level—beginner or intermediate.
About CrossFit Atmosphere
Not every CrossFit gym is the same! We pride ourselves on an ego-free atmosphere and have spent the last four years building a friendly, motivational and welcoming gym with superior coaching. Going to the gym shouldn't be intimidating. Most of all you should NOT feel like you have to be "in shape" to walk thru the door! You'll love the atmosphere!!
100% FUN and challenging
80% Your Nutrition
0% Drama and Ego
Get in touch
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Quick view of our latest CrossFit Workouts
For Time 10 DB Snatches 50/35# 15 Burpee Box Jump Overs 24/20″ 20 DB Snatches 15 Burpee Box Jump Overs 30 DB Snatches 15 Burpee Box Jump Overs 40 DB Snatches 15 Burpee Box Jump Overs 50 DB Snatches 15 Burpee Box Jump Overs
Clean and Jerk 15 minutes to work up to a heavy single. 3 Rounds Each round for time- rest as needed between Rounds 15/12 Calorie Bike 10 Bar facing burpees 5 Clean and Jerks @70%of heavy single from today
Weighted Strict Pull-up 3 Rep Max “Yeti” 25 Pull-ups 10 Muscle Ups 1.5 Mile Run 10 Muscle Ups 25 Pull-ups
In a team of 3 or work:rest 1:2 7 x 300m Row record fastest/slowest splits Deadlift 6 x 3 @70-75% 5 HSPUs after each set, increasing deficit each round.
Front Squat establish a new 1 rep max –try to make a note to remember your maxes. We will be starting a new strength program soon!!- Open Wod 11.5 20 Minute AMRAP 5 Power Cleans 145/100 10 Toes to Bar 15 Wallballs 20/14
Push Press 5 x 5 From rack. Increasing weight each set. Stay in heels. Reset each rep. 3 Rounds 25 Wallballs 50 Double Unders 25 Toes to Bar 50 Double Unders
In a team of 3, (or work:rest 1:2) 6 x 400m Row score is fastest and slowest split times. Record ALL split times. ACCESSORY WORK 3 Rounds: 10 Bent over Barbell Rows 15 Weighted Sit-ups :30 sec Weighted Plank
“The Chief” 5 Rounds: 3 min AMRAP 3 Power Cleans 135/95# 6 Push-ups 9 Air Squats -1 min rest- between each round
HAPPY VALENTINES DAY! Crossfit Total 15 Minutes to establish a 1 rep Max Back Squat 15 Minutes to establish a 1 rep max Strict Press 15 Minutes to establish a 1 rep max Deadlift 3 attempts at each weight. Score is total weight of all 3 lifts.
With a Partner 600m Run 30 Toes to Bar 60 Double Unders 30 Burpees over Paralette Partner 1 completes chipper while Partner 2 rests. Then Partner 2 completes chipper while Partner 1 rests. Then go back up.