Your Fitness. Your Nutrition. In Our Judgement-Free Atmosphere.
Constantly varied functional movements performed at a high intensity. It’s a core strength and conditioning program that’s easily modified for your individual fitness level.
Incredible fitness, done at your own speed, while having an incredible amount of fun. No yelling, no screaming, just motivation. Come ready to flip tires, swing a kettlebell, throw a ball against a wall or even drag a tire! Every day is different!
This is fast becoming a favorite class! It’s a combo of TRX, Bosu training, low weight/high reps and HIIT workouts. You’ll never know what to expect. Every move is easily modified for your fitness level.
It’s never too late to start again! If you’re age 50 or older, and ready to reboot your fitness level, this is the perfect class. Small class size, lots of one on one attention and care!
We realize “life gets in the way” sometimes. We happily offer open gym times. Please check our schedule!
Lose weight? Tone and tighten? Reboot your metabolism? Does any of this sound like one of your goals? Coach Martha offers two distinct, customized food/nutrition plans. Click here for more info and PROVEN RESULTS!
Can’t make it to our gym? Already have a gym membership but want a customized program that you can apply in any gym or at home? Click here for more info and pricing!
About CrossFit Atmosphere
Not every CrossFit gym is the same! We pride ourselves on an ego-free atmosphere and have spent the last three years building a friendly, motivational and welcoming gym. Going to the gym shouldn't be intimidating. And most of all you should NOT feel like you have to be "in shape" to walk thru the door! You'll love the atmosphere!!
100% FUN and challenging
80% Your Nutrition
0% Drama and Ego
Get in touch
Want a FAST response to your questions? Email us!
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Quick view of our latest CrossFit Workouts
Snatch work (complex to be completed without dropping the bar) 1 Snatch grip DL 1 full squat snatch 1 hang power snatch Workout Of the Day For Time mini flight simulator- (30 min cap) 5-10-15-20-25-30-25-20-15-10-5 *double unders to be completed unbroken so do 5 stop then 10 stop then 15 stop ect. If a set[…]
4RFT 5 tire flips (heavy) 10 kb swings (53/35) 15 pulls ups
Bulgarian split squat (with kettle bell or Dumbbells) Men 45-50# ladies 20-25# 3×8 Workout Of the Day For Time 3RFT 20 OH lunge (45/25) 15 box jump 10 wall balls 5 HRPU
Pull up progressions Workout Of the Day For Time *400m buy in* 3 RFT 8 snatches (115/75) 7 bar MUs 400m run
OHS (70-80-90%) 3×5 3×3 3×1 Met con 9min amrap 5hspu 15 wall ball 25 du’s
Hello Gym Peeps! I wanted to take a quick moment and talk about something I know a lot of people suffer from…..WOD ANXIETY! We wouldn’t be human if most of us didn’t suffer or experience this from time to time. Yesterday’s WOD would be a good example! I know many of you were dreading[…]
-For Time- 200m Run 1 Clean (165/105) 200m Run 2 Cleans 200m Run 3 Cleans 200m Run 4 Cleans 200m Run 5 Cleans 200m Run 6 Cleans 200m Run 7 Cleans 200m Run 8 Cleans 200m Run 9 Cleans 200m Run 10 Cleans
Bench 3×5 @75% 3×3 @85% 3×1 @95% -4 min AMRAP- 10 Pull-Ups 10 Wall-Balls (20/14) *2 min rest* -4 min AMRAP- 10 T2B 10 KB Push Press (5 e/s) (50/35)
Skill Pull-up Progression Strict/Kipping/Butterfly Hero WOD “Nate” 20 min AMRAP 2 Muscle Ups 4 Handstand Push Ups 8 KB Swings (2 Pood/1.5 Pood)
Strength Front Squat 3×5 @70% of 1RM 3×3 @80% 3×1 @90% WOD 15 Min AMRAP 5 Deadlift (185/135) 10 Toes-2-Bar 15 Box Jumps (24″/20″)