Your Fitness. Your Nutrition. In Our Judgement-Free Atmosphere.
Constantly varied functional movements performed at a high intensity. It’s a core strength and conditioning program that’s easily modified for your individual fitness level.
Incredible fitness, done at your own speed, while having an incredible amount of fun. No yelling, no screaming, just motivation. Come ready to flip tires, swing a kettlebell, throw a ball against a wall or even drag a tire! Every day is different!
This is fast becoming a favorite class! It’s a combo of TRX, Bosu training, low weight/high reps and HIIT workouts. You’ll never know what to expect. Every move is easily modified for your fitness level.
We realize “life gets in the way” sometimes. We happily offer open gym times. Please check our schedule!
Lose weight? Tone and tighten? Reboot your metabolism? Does any of this sound like one of your goals? Coach Martha offers two distinct, customized food/nutrition plans. Click here for more info and PROVEN RESULTS!
Can’t make it to our gym? Already have a gym membership but want a customized program that you can apply in any gym or at home? Click here for more info and pricing!
About CrossFit Atmosphere
Not every CrossFit gym is the same! We pride ourselves on an ego-free atmosphere and have spent the last three years building a friendly, motivational and welcoming gym. Going to the gym shouldn't be intimidating. And most of all you should NOT feel like you have to be "in shape" to walk thru the door! You'll love the atmosphere!!
100% FUN and challenging
80% Your Nutrition
0% Drama and Ego
Get in touch
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Quick view of our latest CrossFit Workouts
HAPPY FRIDAY! 20 Minute AMRAP: 200m Run 2 Rounds of Cindy 250m Row 2 Rounds of Cindy 1 Round of Cindy = 5 Pull-ups 10 Push-ups 15 Air Squats
Back Squat 7 x 3 @85% +5-10lbs All 7 working sets are at 85%+5-10lbs. Today is a HEAVY day! Rest about 1.5-3mins between sets. “The Animal” 150 Kettlebell Swings 2/1.5 FOR TIME
Bench Press 5 – 4 – 3 – 2 – 1 Increasing weight 1 Legless Rope Climb after each working set sub = 5 strict pull-ups 15 – 10 – 5 Clean and Jerks 155/ 115# Box Jumps 30/24in
3 Rounds 10 Strict Handstand Pushups 20 Wallballs 20/14# 30 Calorie Row -rest 5 mins- 3 Rounds 10 Strict Ring Dips 20 Alternating Pistols (10L/10R) 30 Abmat Situps FOR TIME
Back Squat 5 x 5 @75% +5-10lbs All 5 working sets at same weight. Same weight jump for Back Squats as last week. FOR TIME 90 Double Unders 9 Bar Muscle- ups 9 Squat Clean Thrusters (55/35# Dumbbells or 1.5/1 Kettlebells) 80 Double Unders 8 Bar Muscle Ups 8 Squat Clean Thrusters 70 Double Unders[…]
One mile run, straight into- 10-9-8-7-6-5-4-3-2-1 Strict Pull-ups 1-2-3-4-5-6-7-8-9-10 Ring Push-ups *One 50ft Sled pull 3.5/2.5 after each set 2 Scores for the day: Mile time Mile time +total WOD time
Back Squat 6 x 4 @80% +5-10lbs All 6 working sets at same weight. Same weight jump as Monday. If Monday you jumped 10lbs, you’re going to keep that 10lbs weight jump for today, and next week’s back squats. 10 min EMOM 3 Power Snatches (must be touch and go) At 10:00 straight into, 50[…]
With a running clock At 00:00 400m run 25 GHD Sit-ups OR 50 Abmat Sit-ups 400m run 25 GHD Sit-ups OR 50 Abmat Sit-ups At 15:00 500m row 25 Handstand Pushups 500m row 25 Handstand Pushups
20 Minutes to establish a- HEAVY Power Clean “NASTY GIRLS” 3 Rounds: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans 135/95#