Programs/Classes

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CROSSFIT CLASSES:  Constantly varied programming.  From body weight movements, to olympic weightlifting, endurance, gymnastics…these classes are high-intensity and high energy.  Every movement can be modified for your current fitness level.
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BOOTCAMP CLASSES: High energy, incredibly motivating. You’ll have the same fun as crossfit classes, without any of the olympic weightlifting! Classes are challenging, yet very easily modified for your fitness level. No yelling; no screaming. Just great fitness.
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PERSONAL TRAINING:   This is perfect for anyone just beginning with fitness, or just getting back into the game.  If you want one on one attention or if you want to have a customized program to sculpt your body, lose weight, build endurance start with personal training!  CLICK HERE for more details.