50 plus Fit

It’s Never Too Late to Get Fit!

Here’s what 50+FIT will do for you:

  • This is not another weight loss or diet program.  This is a LIFESTYLE program that will change your overall body composition, your health and your performance
  • 50+FIT is an all-encompassing workout with measurable results
  • 50+FIT incorporates a sensible and sustainable nutrition program, not just for a few weeks or months, but for the rest of your life

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You’re losing critical muscle tone!

“Older adults are not sick—they are just weak!”  Wall Street Journal, July 2014

Here’s what we’ll do:

  • Reverse muscle loss
  • Restore the muscles of your youth
  • Simply show you how to lose lingering weight and keep it off
  • Improve flexibility and function
  • Improve quality of life and sleep
  • Make your body stronger and live every day life better and safer
  • You’ll do all your work in a small group setting with Coach Martha

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50+FIT Classes:

Wednesday, Friday at 5:30pm  PLUS–anyone with a 50+FIT membership may attend 1 sweatbox class per week.

Unlimited classes each month for just $85

Click here to REGISTER and secure your spot (we only take 8 clients each month)

Have more questions?  Call and talk to Coach Martha:  757-679-1338

Or email us by clicking here:   EMAIL

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