Friday June 23

For time:
50 box jumps  (24/20)
50 pull-ups  (mod:  banded or box jump pull ups)
50 KB swings  (53/35)
50 walking lunges
50 T2B
50 push press (45)
50 Back extensions or goodmornings (if athlete chooses GM then they use a 45# bar)
50 wall ball  (20/14)
50 sit ups
50 double unders  (150 singles)